     
DOING SOMETHING POSITIVE CAN MAKE ALL THE DIFFERENCE -
FOR OURSELVES AND FOR OTHERS
Accepting ourselves
Our beliefs, background, culture, religion, sexuality and experiences make us who we are. Everyone is entitled to respect, including you.
Accepting others
It’s easy to feel threatened by people who are different. You’ll feel better and learn more if you can accept others. Everyone has something to offer.
Talking about it
Most people feel isolated and overwhelmed by their problems sometimes –
it can help to share your feelings. If you feel there is no one to talk to, you could call a helpline (see helpline numbers below).
Being a good listener
Good listening is a skill. Rather than offering advice, it can help to let the person work things out as they talk. Hear them out – avoid making judgements, check from time to time that you’ve understood.
Keeping in touch with friends
Friends are important, especially at difficult times. You don’t have to be strong and struggle on alone. Be there – and let others be there for you. Be a good friend and neighbour – keep in touch.
Getting involved
Meeting new people and getting involved in things can make all the difference – for you and others. Joining a club or offering your services as a volunteer to a charity can be rewarding and help you feel less alone.
Drinking in moderation
Drinking alcohol to deal with problems will only make things worse. For adults who drink it’s best to drink in moderation and avoid binges. If you’re worried about your drinking or someone else’s please contact PUKE on Bedford 01234 344133 or Luton 01582 723434.
Taking care with drugs
Illegal drugs can trigger mental health problems. If you would like to find out more or talk to someone please contact Frank on 0800 77 66 00 (see below for website).
Learning new skills
Learning a new skill can increase your confidence – whether it’s for pleasure, to make new friends or to improve your chances of a job.
Doing something creative
All kinds of creative things can help if you are anxious or low. They can also increase your confidence. Music, writing, painting, drawing, poetry, cooking, gardening – experiment to find something you enjoy.
Relaxing
Try and make time for yourself. Fit things into your day that help you unwind – reading, listening to music, prayer or mediation – whatever you enjoy or find relaxing.
Keeping active
Regular exercise really helps if you’re feeling depressed or anxious. It can give you more energy too. Find something you enjoy – a team sport, swimming, walking or dancing.
Asking for help
Everyone needs help from time to time – from friends and family, a support group, faith community or from your local doctor or community mental health team. It’s OK to ask for help, even though it can feel difficult.
Surviving
When times are difficult, it is sometimes all we can do to survive. Take one day at a time and don’t be too hard on yourself. Take time out if you need it.
If you have a long-term mental health problem, try to plan the care you need with your keyworker and others for when you’re less well.
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